what we do

Life is not without its ups and downs. Our goal is to provide services that meet the diverse needs of the community members that we serve. We aim to create an accepting and safe environment to support our clients in achieving their goals. Our therapists utilize many and oftentimes a combination of approaches.

Our approaches

Our therapists use a combination of approaches tailored to best suit your needs. Some of these approaches include:

  • Cognitive Behavioral Therapy (DBT)

  • Dialectical (DBT)

  • Motivational Interviewing

  • Mindfulness-based (MBCT)

  • EMDR

  • Gestalt

What we can help with

  • Anxiety

  • Depression

  • Commitment/Relationship Issues

  • Communication

  • Loss or Grief

  • Life Changes

  • Traumatic Events

  • Stress

Our mission

Our vision is to become known within the surrounding communities as a consistent, supportive center of healing and growth; and to meet the unique needs of the diverse communities through partnership and continual assessment: both what is needed and how best to deliver it.

Our philosophy

We are a group of mental health professionals committed to promoting the well-being of the communities we serve. We support our clients with a collaborative, accessible and inclusive approach to therapy. With safe space as our priority, we utilize both current and well-established ethical best practices to create a trustworthy alliance with our clients.

 

We are in-network with BCBS, BCN, and Beacon. We will submit claims to your insurance for out-of-network benefits.

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